Spicy Basque Chicken

Picked this one up on a fitness forum. Adapted it for a little more flavor. This thing has a great aroma when you're cooking it, although admittedly, not the best looker!

Ingredients	Quantity	Preparation
All-purpose flour	4 tbs
Chicken Breasts	4 pieces	Skinless & Boneless
Cooking Spray
Water	1/2 cup
Red Bell Pepper	1 piece	Chopped into 1 inch strips
Spanish Onion	1 piece	Sliced thin
Tomato	2 pieces, med.	Diced small or Crushed
Red Chilli Powder	1/4 tsp
Paprika	1 tsp
Garlic	1 tbs	Crushed
Olives	1/4 cup	Deseeded & Sliced
Salt & Pepper	To taste
Oregano	To taste
OPTIONAL: Green Chilli	1 piece	Chopped & deseeded

Method:

1. Coat both sides of the chicken with the flour.
2. Heat a medium sauce-pan on medium-high. Spray with cooking spray.
3. Add the chicken. Sear for about 2-3 minutes on each side until browned. Remove and set aside.
4. Add the bell pepper, onion, and garlic to the sauce-pan. Stir fry for 3-4 minutes until vegetables are crisp-tender.
5. Add the paprika and red chilli powder. Cook for another minute.
6. Add the tomatoes, water and olives. Raise heat to bring to boil.
7. Add chicken, green chilli, salt and pepper. Spoon the sauce over the pieces.
8. Lower the heat to Low/Med-Lo. Cover the dish and allow to simmer for 15-20 minutes, being careful to not let it dry too much.

Makes 4 regular-sized servings.

Serving suggestion: Serve with sauce spooned over chicken, garnished with oregano.

Variations:

1. Try it with olive oil instead of cooking spray. Adds a little more flavor, and quite a bit of fat.
2. Might try it with Salmon instead of chicken some day.

Here's a close approximation of the nutrition information per serving:

Calories	223
Fat	3g
Carbohydrates	19g
Fiber	3g
Sugar	0g
Protein	30g

Bon Apetite!