Sep 13, 2010

Tzexy Tzatziki Dip!

I love Tzatziki sauce. Not as much as other sauces from the Mediterranean, particularly those from Turkey, Morocco and Italy, but there's something refreshing about a cool yogurt-based sauce you can use for dipping, and for taking the edge off of spicy food.

So when presented the opportunity to make a dip for a friend's party that wasn't as run of the mill as salsa, or as unhealthy as fake cheese in a can (yes, I'm talking to you Aarti!), I came up with my own take on Tzatziki. The final version had a zing to it like you wouldn't believe, so I called it Tzexy Tzatziki© (That is now a trademarked term btw, so no Kraft, you can't have it!)

People familiar with Indian cuisine who are tempted to dismiss it as Raita (another yogurt based sauce) would be well served to try it before they diss it. Unless you wanna take it outside. What's that? Didn't think so...


IngredientsQuantity
Non- or Low-Fat Greek Yogurt1 lbs/500 grams/2 cups
Cucumber1 cup finely chopped
Olive oil1 Tbsp
Garlic (aka Gahlic in New England)3 cloves pressed or crushed
Mint (Optional)~8 leaves finely chopped
Lemon1/2 large, juice and zest
Red Chilli powder1/4 tsp
Cumin1/2 tsp
Pepper1 tsp coarsely ground
Saltto season (healthy sprinkle)


Method:
  1. Empty out the Greek Yogurt into a large mixing bowl.
  2. Add all the other ingredients.
  3. Whip using a whisk or large fork for a couple of minutes, or until the mixture starts to look consistent.
  4. Empty out the mixture into a large shallow dish. Level out the mixture by brushing a knife over it if you have to.
  5. Put the dish uncovered (or loosely covered if you must) in the fridge overnight. The shallow dish helps more of the moisture escape, turning the yogurt into more of a paste. The refridgeration helps the ingredients do their magic!
  6. And... (the next day), you're done!

Makes 6 servings (1/2 cup each)

Serving suggestion:
Garnish with a thin slice of lemon and some mint leaves right before serving. Tzatziki is a very versatile sauce. Its thick enough to use as a dip with Zaatar Pita Chips (Recipe coming soon!). I've also used it with kebabs, on spicy burgers (Look forward to that one as well!) or even with a spoon as a midnight snack on lazy nights!

Variations:
  1. For some reason I want to try it with chopped sundried tomatoes next. Stay tuned!
  2. Other serving suggestions or variations? Let me know by leaving a comment!
Here's a close approximation of the nutrition information per serving (serving size = 1/2 cup, using Low-fat Greek Yogurt):
Calories85
Fat4g
Carbohydrates 5g
Protein8g
Pictures to come soon! Enjoy!

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