So when presented the opportunity to make a dip for a friend's party that wasn't as run of the mill as salsa, or as unhealthy as fake cheese in a can (yes, I'm talking to you Aarti!), I came up with my own take on Tzatziki. The final version had a zing to it like you wouldn't believe, so I called it Tzexy Tzatziki© (That is now a trademarked term btw, so no Kraft, you can't have it!)
People familiar with Indian cuisine who are tempted to dismiss it as Raita (another yogurt based sauce) would be well served to try it before they diss it. Unless you wanna take it outside. What's that? Didn't think so...
Ingredients | Quantity |
Non- or Low-Fat Greek Yogurt | 1 lbs/500 grams/2 cups |
Cucumber | 1 cup finely chopped |
Olive oil | 1 Tbsp |
Garlic (aka Gahlic in New England) | 3 cloves pressed or crushed |
Mint (Optional) | ~8 leaves finely chopped |
Lemon | 1/2 large, juice and zest |
Red Chilli powder | 1/4 tsp |
Cumin | 1/2 tsp |
Pepper | 1 tsp coarsely ground |
Salt | to season (healthy sprinkle) |
Method:
- Empty out the Greek Yogurt into a large mixing bowl.
- Add all the other ingredients.
- Whip using a whisk or large fork for a couple of minutes, or until the mixture starts to look consistent.
- Empty out the mixture into a large shallow dish. Level out the mixture by brushing a knife over it if you have to.
- Put the dish uncovered (or loosely covered if you must) in the fridge overnight. The shallow dish helps more of the moisture escape, turning the yogurt into more of a paste. The refridgeration helps the ingredients do their magic!
- And... (the next day), you're done!
Makes 6 servings (1/2 cup each)
Serving suggestion:
Garnish with a thin slice of lemon and some mint leaves right before serving. Tzatziki is a very versatile sauce. Its thick enough to use as a dip with Zaatar Pita Chips (Recipe coming soon!). I've also used it with kebabs, on spicy burgers (Look forward to that one as well!) or even with a spoon as a midnight snack on lazy nights!
Variations:
- For some reason I want to try it with chopped sundried tomatoes next. Stay tuned!
- Other serving suggestions or variations? Let me know by leaving a comment!
Calories | 85 |
Fat | 4g |
Carbohydrates | 5g |
Protein | 8g |