Ingredients | Quantity | Preparation |
Fresh Rosemary Leaves | 4 Tbs | Chopped fine |
Garlic | 2-3 tsp | crushed (~4 cloves) |
Olive oil | 1/2 cup |   |
Lemon Juice | 2 tsp |   |
Dijon Mustard | 1 tsp | optional |
Method:
- Put it all together in a small bottle and shake the life out of it! Or, stir in a bowl, and then put in a bottle so you can refrigerate it.
Use about 1 tsp on each serving of meat.
Serving suggestions:
- Salmon Steak: Heat a pan on Medium heat. Once heated, add steak. Brush 1 tsp of the marinade on the top. After 5 minutes, flip the steak and continue to cook for another 5 minutes.
- Salmon Filet: Put filet skin down on aluminium foil sheet. Brush 1 tsp of marinade on top. Fold the foil over to fully enclose the fish and seal by folding the edges. Cook on a pan on medium high heat or in a George Foreman for 5 minutes for filets up to an inch thick.
- Steak: I use cheaper cuts about 1/2 inch thick. After you rub in any spices of your choice, brush 1 tsp on top of steak once you start cooking. Apply just on one side.
- Chicken Breast: Just like the salmon filet, use 1 tsp on a thin breast (less than inch thick). Cook about 7 minutes on a pan or in a George Forman.
Variations:
- Try adding balsamic vinegar, or crushed ginger for a more interesting flavor.
Have any other ideas? Leave a comment & let me know!
UPDATE: March 1st, 2010
Note that you really only need to use it on one side of all of your meats.